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Healthy Protein Packed Tuna with Cottage Cheese, Yogurt and Lemon (Mayo Free)
This is a must try tuna recipe! It's super easy, flavorful and is jam packed with extra protein and nutrition. And, so easy to make!
Prep Time 5 minutes
Total Time 35 minutes
Servings 6 people
Ingredients
- 2 cans tuna
- 1 cup whole fat yogurt
- 1/2 cup cottage cheese
- 1 celery sticks chopped up small
- 1 lemon squeeze the juice of one small to medium lemon or orange
- 1 TBSP zest of lemon or orange
- 2 TBSP dijon mustard
- 1/4 cup Onion red onion or sweet onion
- 1/2 tsp Pepper
Instructions
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In a large bowl, add the tuna and break it up with a fork into smaller pieces
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Zest lemon and add it to the bowl
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Juice one lemon and then
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Dice up onion and celery
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Mix everything together and chill in refrigerator for 30 minutes (this is optional)
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Serve.