Healthy Corn Casserole with Superfoods

Creamy Corn Casserole

Looking for an awesome side dish? This corn casserole recipe is a must try. We've added chia seeds, nutritional yeast and flax seeds to this recipe to make it a high fiber side dish with loads of flavor.
Course Dinner
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6


  • 1/2 Cup Milk Divided
  • 1/2 Cup Heavy Cream
  • 2 Tablespoons unsalted butter
  • 2 Tablespoons almond meal
  • 2 Tablespoons Nutritional Yeast
  • 2 Tablespoons flaxseed
  • 2 Tablespoons Chia Seeds
  • 1 Teaspoon salt
  • 4-5 Cups corn Fresh or frozen
  • 2 Eggs
  • 1/4 Cup Shredded Asiago or Fresh Parmesan


  1. Pre-heat oven to 400 degrees
  2. Lightly oil 8 inch square plan
  3. In a medium pot, add the cream, 1/4 cup of milk (only half of the milk), add heavy cream, salt and butter.
  4. Take the 2 TBSP of chia seeds and add 5 oz of water. Let them soak for 5-15 minutes to turn into a pudding.
  5. In a separate dish, whisk the eggs together until well beaten.
  6. In a separate dish, add the flour and remaining 1/4 cup of milk. Mix until well combined.
  7. When the milk in the pot comes to a boil, add the almond meal and milk you just mixed to it and wish all together gently for about 30 seconds or so.
  8. Once combined, remove from heat and add the corn, Chia seeds, nutritional yeast, and flax seeds and mix together.
    Healthy Corn Casserole
  9. Slowly add the eggs in while mixing everything together. Don't let the eggs curdle.
  10. Pour everything in your pre-greased dish and put in the oven for 30 minutes at 400 degrees.
  11. Let the dish cool so it can firm up before serving.
    Healthy Corn Casserole