Getting Kids to Eat Their Vegetables: Vegetable Spiralizer Recipes

Spiralizers are an awesome kitchen tool that I think everyone should own. They are used to turn veggies (or fruit) into “spirals” or long curly noodle shapes. This could be done with a vegetable peeler or some other tool, but having a spiralizer just makes it so easy and fun!

Spiralized veggies are instantly more fun to eat, so it is a great tool to use to increase your family’s vegetable intake. The most common vegetable to spiralizer is zucchini to make zoodles, or zucchini noodles, but you can spiralize almost anything! Some of my favorites include:

  • Oodles Noodles Vegetable Spiralizer Recipes potatoes
  • sweet potatoes
  • beets
  • cucumbers
  • apples
  • parsnips
  • turnips
  • carrots
  • eggplant
  • all different kinds of squash

We have put together a list of some awesome and easy vegetable spiralizer recipes. If you don’t already have a spiralizer, we have also included links to our Amazon store where you can purchase some of our favorite spiralizers.

These versions are handheld:

Kitchen Active Spiralizer Spiral Slicer– $9.97

Spiral Slicer Spiralizer Complete Bundle– $12.99

This spiralizer had a turning crank and multiple blades: iPerfect Kitchen Tri-Blade Vegetable Spiralizer – $24.95

Check Out These Other Great Resources:

Need a Laugh?

Do you ever have those days where nothing goes right? Well, we caught my day on video.

Check out how I “try” to explain how to use the vegetable spiralizer while my twins were being themselves. Mom struggles are real 😉

I do cover how to use the veggie spiralizer in the video, in my own way…

Beet Salad

Beet Salad

image credit: lindawagner
Get the recipe here for Beet Salad

 

 

Spicy Spiralized Sweet Potato Fries

Spicy Spiralized Sweet Potato Fries

image credit: strengthandsunshine / Rebecca
Get the recipe here for Spicy Spiralized Sweet Potato Fries

 

 

Pesto Squash Noodles And Spaghetti With Burst Cherry Tomatoes

Pesto Squash Noodles And Spaghetti With Burst Cherry Tomatoes

image credit: cookieandkate / Kathryne
Get the recipe here for Pesto Squash Noodles And Spaghetti With Burst Cherry Tomatoes

 

 

Cinnamon Sugar Apple Noodles

Cinnamon Sugar Apple Noodles

image credit: sweetcsdesigns / Courtney
Get the recipe here for Cinnamon Sugar Apple Noodles

Rosemary And Garlic Turnip Noodles

Rosemary and Garlic Turnip Noodles

image credit:mylifecookbook
Get the recipe here for Rosemary and Garlic Turnip Noodles

 

Broccoli Breadcrumb Baked Salmon With Butternut Squash Noodles

Broccoli Breadcrumb Baked Salmon With Butternut Squash Noodles

image credit: blog.kitchenaid / Ali Maffucci
Get the recipe here for Broccoli Breadcrumb Baked Salmon With Butternut Squash Noodles

Raw Spicy Zoodle Bowl

Raw Spicy Zoodle Bowl

image credit: theglowingfridge / Shannon
Get the recipe here for Raw Spicy Zoodle Bowl

 

 

Sweet Potato Noodles With Roasted Red Pepper Cream Sauce

Sweet Potato Noodles With Roasted Red Pepper Cream Sauce image credit: detoxinista / Megan
Get the recipe here for Sweet Potato Noodles With Roasted Red Pepper Cream Sauce

 

Carrot Noodles With Peanut Sauce

Carrot Noodles With Peanut Sauce

image credit: thankyourbody
Get the recipe here for Carrot Noodles With Peanut Sauce

 

Eggplant Noodles

Eggplant Noodlesimage credit: inspiralized
Get the recipe here for Eggplant Noodles

 

Shrimp And Pesto Zoodles Recipe

Shrimp And Pesto Zoodles Recipe

image credit: shewearsmanyhats / Amy Johnson
Get the recipe here for Shrimp And Pesto Zoodles Recipe

 

Rainbow Vegetarian Pad Thai With Peanuts And Basil

Rainbow Vegetarian Pad Thai With Peanuts And Basil

image credit: pinchofyum / Lindsay
Get the recipe here for Rainbow Vegetarian Pad Thai With Peanuts And Basil

 

Raw Rainbow Noodles

Raw Rainbow Noodles

image credit: cravingsomethinghealthy / Anne
Get the recipe here for Raw Rainbow Noodles

 

 

Sesame Ginger Cucumber Salad With Mint And Edamame

Sesame Ginger Cucumber Salad with Mint and Edamame

image credit: inspiralized / Ali
Get the recipe here for Sesame Ginger Cucumber Salad with Mint and Edamame

 

 

Celeriac Pasta With Broccoli

Celeriac Pasta With Broccoli

image credit: telegraph / Ali Maffucci
Get the recipe here for Celeriac Pasta With Broccoli

 

Spiralized Apple Tartlets

Spiralized Apple Tartlets

image credit: feastingonfruit / Natalie
Get the recipe here for Spiralized Apple Tartlets

 

 

Ginger Garlic Parsnip Noodles

Ginger Garlic Parsnip Noodles

image credit: meatified / Rach
Get the recipe here for Ginger Garlic Parsnip Noodles

 

 

Carrot Noodles With Purple Cauliflower Thai Green Coconut Curry

Purple Cauliflower Thai Green Coconut Curry with Carrot Noodles

image credit: inspiralized / Ali
Get the recipe here for Purple Cauliflower Thai Green Coconut Curry with Carrot Noodles

 

 

Winter Caprese Beet Noodle Pasta

Winter Caprese Beet Noodle Pasta

image credit:  theleangreenbean / Ali
Get the recipe here for Winter Caprese Beet Noodle Pasta

 

 

Pasta  PrimaveraWith Eggplant Noodles

Pasta Primavera With Eggplant ‘Noodles’

image credit: wholenewmom / Adrienne
Get the recipe here for Pasta Primavera With Eggplant ‘Noodles’

Cucumber Noodles With Asparagus And Ginger Scallion Sesame Sauce

Cucumber Noodles With Asparagus And Ginger Scallion Sesame Sauce

image credit: gourmandeinthekitchen /  Sylvie
Get the recipe here for Cucumber Noodles With Asparagus And Ginger Scallion Sesame Sauce

 

 

Crispy Baked Curly Fries

Crispy Baked Curly Fries

image credit: thehealthymaven /  Davida Kugelmass
Get the recipe here for Crispy Baked Curly Fries

 

 

Spiralized Apple Crisp Breakfast Bowls

Spiralized Apple Crisp Breakfast Bowls

image credit: foodfaithfitness / Taylor Kiser
Get the recipe here for Spiralized Apple Crisp Breakfast Bowls

 

 

Green Curry Sweet Potato Noodle Bowls

Green Curry Sweet Potato Noodle Bowls image credit: theroastedroot / Julia Mueller
Get the recipe here for Green Curry Sweet Potato Noodle BowlsOodles Noodles Vegetable Spiralizer Recipes

The information on this website is designed for educational and/or entertainment purposes only. The information provided is not intended to be a substitute for informed medical advice or care. Please consult a doctor with any questions or concerns regarding your child’s condition. You should not use this information to diagnose or treat any health problems or illnesses.

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Getting Kids to Eat Their Vegetables: Vegetable Spiralizer Recipes
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Getting Kids to Eat Their Vegetables: Vegetable Spiralizer Recipes
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Spiralized veggies are instantly more fun to eat. Check out our list of vegetable spiralizer recipes. Getting Kids to Eat Their Vegetables.
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feedingmykid.com
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