from the Blog

You Might be Passing Along Your Relationship with Food to Your Child. Eeek!!

We all have relationships with food. Many we learn and develop as young children. Do you eat your feelings? Do you feel guilty after you...

The Best Prebiotic Foods [Prebiotics vs. Probiotics]

While many people have heard of probiotics, not a lot of people have heard of prebiotics. Prebiotics and probiotics sound similar but have different roles...

You Might be Passing Along Your Relationship with Food to Your Child. Eeek!!

We all have relationships with food. Many we learn and develop as young children. Do you eat your feelings? Do you feel guilty after you...

You Might be Passing Along Your Relationship with Food to Your Child. Eeek!!

We all have relationships with food. Many we learn and develop as young children. Do you eat your feelings? Do you feel guilty after you...

The Best Prebiotic Foods [Prebiotics vs. Probiotics]

While many people have heard of probiotics, not a lot of people have heard of prebiotics. Prebiotics and probiotics sound similar but have different roles...

The Very Best Iron Rich Foods for Kids, Pregnancy and the Rest of Us

We’ve all heard that we need to get our vitamins and minerals from whole foods, but that can be tough to do. It’s hard...
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Chicken

You Might be Passing Along Your Relationship with Food to Your Child. Eeek!!

We all have relationships with food. Many we learn and develop as young children. Do you eat your feelings? Do you feel guilty after you...

The Best Prebiotic Foods [Prebiotics vs. Probiotics]

While many people have heard of probiotics, not a lot of people have heard of prebiotics. Prebiotics and probiotics sound similar but have different roles...

The Very Best Iron Rich Foods for Kids, Pregnancy and the Rest of Us

We’ve all heard that we need to get our vitamins and minerals from whole foods, but that can be tough to do. It’s hard...

Recipe: Balsamic and Honey Brussels Sprouts

This Balsamic and Honey Brussels Sprouts recipe you can serve guests and they'll never know how easy it was to make! You can't go...

Featured

The Best Prebiotic Foods [Prebiotics vs. Probiotics]

While many people have heard of probiotics, not a lot of people have heard of prebiotics. Prebiotics and probiotics sound similar but have different roles...

SALAD

20 Roasted Tomato Recipes from Soups to Salads to Salsas

Roasted tomatoes have such a depth of flavor! If you've been looking for ways to use this delicious ingredient, check out this list of...

Delicious Honey Mustard Chicken Salad with Bacon and Avocado

I absolutely love salads. I could eat them at any time of the day; even for breakfast (just throw an egg on it!) Salads...

Healthy and Refreshing Peach Salad with Avocado, Spinach, and Bacon

I love salads! Especially ones loaded with Summer flavors. This peach salad has it all: creamy avocados, the bite of the onions, and crispy...

Russian Potato Salad (Olivie) A Savory Twist on Classic Potato Salad

This Russian potato salad has all the flavors of classic potato salad but with a twist. Olivie also has apples, sweet peas, and sliced turkey. It's savory,...

FISH

You Might be Passing Along Your Relationship with Food to Your Child. Eeek!!

We all have relationships with food. Many we learn and develop as young children. Do you eat your feelings? Do you feel guilty after you...

The Best Prebiotic Foods [Prebiotics vs. Probiotics]

While many people have heard of probiotics, not a lot of people have heard of prebiotics. Prebiotics and probiotics sound similar but have different roles...

The Very Best Iron Rich Foods for Kids, Pregnancy and the Rest of Us

We’ve all heard that we need to get our vitamins and minerals from whole foods, but that can be tough to do. It’s hard...

Recipe: Balsamic and Honey Brussels Sprouts

This Balsamic and Honey Brussels Sprouts recipe you can serve guests and they'll never know how easy it was to make! You can't go...
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Editor Choice

The Best Prebiotic Foods [Prebiotics vs. Probiotics]

While many people have heard of probiotics, not a lot of people have heard of prebiotics. Prebiotics and probiotics sound similar but have different roles...

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Desserts

20 Indulgent Chocolate Cake Recipes to Satisfy Your Sweet Tooth

Who doesn't love an indulgent chocolate cake recipe? These 20 chocolate cake recipes are perfect for parties, get together, celebrations, and more! A Chocolate Cake...

Banana Bread Muffins Topped with Pecans

I love banana bread, it's such an easy way to use overripe bananas and tastes amazing! It's also not as rich as a chocolate...

Crock Pot Apple Sauce. Homemade and Preservative Free!

If you're like me, you love repurposing your crockpot for a thousand different things! Of course, classics include stews. But did you know you...

RECOMMENDED RECIPES

Recipe: Balsamic and Honey Brussels Sprouts

This Balsamic and Honey Brussels Sprouts recipe you can serve guests and they'll never know how easy it was to make! You can't go...

Recipe: Roasted Brussels Sprouts with Bacon

You can't go wrong with this super easy recipe! Just slice up your bacon and Brussels Sprouts and roast for 26-30 minutes at 400...

Recipe: Roasted Brussels Sprouts with Parmesan, Garlic and Lemon

If you grew up eating boiled Brussels Sprouts then you must try roasting them. Roasting brings out the sweetness in vegetables and counteracts the...

Video: Brussels Sprouts 4 Delicious Ways to Roast These Veggies

Check out our latest video on how to make Brussels Sprouts 4 Ways! Brussels Sprouts with Bacon Brussels Sprouts with Grapes Brussels Sprouts with...

GRAB THE #1 NEW COOKBOOK RELEASE:

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We believe in living and eating well even when you’re in a hurry, and that’s why we’ve written this book. In these pages you’ll find the most inspiring, accessible and creative recipes – all brand new from lentil breakfast pancakes and freekeh porridge with poached pears, to stuffed and roasted red peppers.

Alicia Harmony

Master Chef