While many people have heard of probiotics, not a lot of people have heard of prebiotics. Prebiotics and probiotics sound similar but have different roles in the digestive system (also known as your gut). Stick around and I'll tell you why you want to eat more prebiotic foods. Plus, check out the list of prebiotic foods below. We can get probiotics...
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We believe in living and eating well even when you’re in a hurry, and that’s why we’ve created this website. On this website, you’ll find the most inspiring, accessible, and creative recipes – to get your family to eat healthier! We focus on picking eating tips and tricks to help you raise adventurous foodies with a healthy relationship with food.

Renee Seltzer

Mom | Health Food Advocate | Picky Eating Expert