Delicious Banana Oatmeal Energy Balls
These energy balls are the perfect snack. They’re so easy to make and there’s not need to bake them.
Simply add all your ingredients in a bowl, stir to combine, let them set and enjoy!
No Need for Extra Sweetener
The dates provide a great, caramel taste and enough sweetness without adding sugar. If you’d like to add extra sweetness, add a little bit of honey until sweetness level is achieved.
You can also add cinnamon in these energy balls. Cinnamon is known for regulating blood sugar and of course, tastes amazing!
A Healthy Snack Idea
These are a way healthier snack than those prepackaged snacks. Thede ingredients are whole and nutrient dense, plus they taste amazing when combined! Make these ahead of time and take them with you as a snack to on-the-go.
These energy balls are also perfect as an afternoon snack or as a lunch box add-in.
Try these energy balls! You and your kids will love them.
These banana oatmeal energy balls are so good and so easy! Fiber filled and no bake, these energy balls are the perfect snack for every day or on the go.
- 1 medium ripe banana
- 4 Medjool dates they are a little more tough than regular dates, soak these for about 5 minutes
- 1/2 cup water for the dates. save in case mixture is too dry.
- 1/2 cup old fashioned oats
- 1/4 cup coconut flour
- 1 tsp cinnamon optional
- 1 tsp honey, adjusting sweetness as necessary optional
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Add the dates and banana into a food processor or high-speed blender and process until the mixture is smooth.
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Next, add in the oats and coconut flour and blend until the ingredients are well combined. If the mixture is sticking together too much to blend properly, you can use the water from the dates a tbsp at a time.
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Transfer the mixture to a bowl and then scoop out about 1 1/2 tbsp onto a cookie sheet.
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Let balls chill in the fridge for 15-20 minutes until firm. Enjoy!
