Spinach, Yogurt and Banana Pancakes (Gluten-Free, Full of Fiber and Iron)

These spinach-filled healthy pancakes are delicious and full of added nutrition. Try these out for breakfast for a vitamin-packed start to your day.These spinach-filled healthy pancakes are delicious and full of added nutrition. It’s incredibly important that we offer our kids a healthy breakfast full of fiber, vitamins and added nutrition.

And, don’t forget about yourself too!

These pancakes are surprisingly delicious! 

 

 

 

 

 

 

 

Check Out These Other Great Resources:

See the Studies Showing Kids Who Eat More Nutritiously Do Better in School

By reducing the amount of sugar, refined simple carbohydrates (such as most crackers, Goldfish, etc) and food coloring children consume during school hours; we think we can drastically improve:

  • Classroom behavior
  • Student focus and concentration
  • A student’s ability to retain information
  • And, teacher’s enjoyment for teaching

See more research below the recipe.

Watch the Video to Find How Much Sugar Are Kids Having In A Day?

Pancake Griddles Are Must!

I used to miss eating breakfast with my family by making the next batch of pancakes. My hubby ordered this griddle and now I can make all the pancakes in two batches. What a time saver!

Check out my favorite griddle on our Amazon store.

 

Spinach Pancakes Healthy Breakfast Recipe
Print
Spinach, Yogurt and Banana Pancakes (Gluten-Free, Full of Fiber and Iron)
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

This is a super easy and healthy breakfast recipe! Just throw everything in a blender. 

Course: Breakfast, Finger Food, Toddler
Servings: 6 people
Ingredients
  • 2 cups Frozen Spinach
  • 1.5 cups Old Fashion Rolled Oats Pulverized into flour
  • .5 cup Flax seed
  • 2 Bananas 2 medium bananas or 1 large banana
  • 1 cup Full Fat Yogurt
  • 2 Eggs
  • 1 tsp Baking Powder
  • 1 tsp Baking Soda
  • 1 tsp Salt
Instructions
  1. Pre-heat oven to 350 degrees 

  2. Defrost spinach 

  3. Pulverize Old Fashion Rolled Oats into Flour by putting 1 cup into a food processor and running it for 30 seconds. 

  4. In your blender, add in all the ingredients and blend for 30 seconds. 

  5. I created silver dollar sized pancakes. When I use a griddle, I normally cook the pancakes for 3-5 minutes on each size. It may take less time in a pan. 

  6. Serve with your favorite berries. It helps to offer spinach with citrus or other fruit with vitamin C to help with vitamin absorption. 

Here Is Just Some Of The Research:

 

 

These spinach-filled healthy pancakes are delicious and full of added nutrition. Try these out for breakfast for a vitamin-packed start to your day.

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