How Do I Cook That? Cauliflower Recipes

Get tons of delicious cauliflower recipes pulled into one article. Pin this one and keep checking back every time you are in the mood for some Cauliflower Recipes. The articles features baked cauliflower, cauliflower rice, cauliflower pizza, cauliflower and bacon and so many more. Check them all out!

Cauliflower is quickly becoming the “it” vegetable.  It’s so versatile and can be used to replace rice, pizza crust, mash potato and so many other dishes. See all the amazing options below.

Cauliflower is a cruciferous vegetable and is the same family as broccoli, kale, collard greens, and cabbage. Although cauliflower is usually white, it can also be green, orange, and even purple!

Cauliflower is a good source of vitamin C, vitamin K, omega-3, and manganese as well as important core antioxidants. It has a sweet, nutty flavor.

Store cauliflower in a paper or plastic bag in the refrigerator with the stem down for up to one week.

Check out healthy AND delicious cauliflower recipes below and start expanding your family’s palate tonight!

Roasted Cauliflower With Tahini Cilantro Vinaigrette

Not only is this a beautiful plate of colorful cauliflower, but it also tastes amazing! Plus, this cauliflower salad tastes delicious cold or warm.

Roasted Cauliflower With Tahini Cilantro Vinaigrette

image credit: blissfulbasil / Ashley Melillo
Get the recipe here for Roasted Cauliflower with Tahini-Cilantro Vinaigrette

 

Cauliflower Mac and Cheese

What kid doesn’t love mac and cheese? Pack in the vegetables with this version that makes cauliflower the star of the classic cheesy sauce!

Cauliflower Mac And Cheese

image credit: loveandlemons / Jack and Jeanine
Get the recipe here for Cauliflower Mac and Cheese

 

Cheesy Cauliflower Casserole

This casserole is a great way to get even cauliflower haters to eat cauliflower! It can even be made with leftover boiled or steamed cauliflower.

Cheesy Cauliflower Casserole

image credit: giverecipe / Zerrin
Get the recipe here for Cheesy Cauliflower Casserole

 

Cauliflower Crust Stromboli

Stromboli is essentially a pizza log. The twist? The crust is made with cauliflower, and it’s so yummy! Your kids won’t be able to tell the difference!

Cauliflower Crust Stromboli

image credit: theironyou / Mike
Get the recipe here for Cauliflower Crust Stromboli

 

Baked Bacon Cauliflower

Wrapping a head of cauliflower in bacon makes it tender and gives it amazing flavor, and it looks cool too. Your kids will gobble this cauliflower up!

Baked Bacon Cauliflower

image credit: grokgrub
Get the recipe here for Baked Bacon Cauliflower

 

Cauliflower Nuggets

Don’t make chicken nuggets for dinner tonight! Instead make these cauliflower nuggets. They’re crispy on the outside and creamy on the inside. Your kids won’t know they’re made with cauliflower!

Cauliflower Nuggets

image credit: honeyandfigskitchen / Consuelo
Get the recipe here for Cauliflower Nuggets

 

Parmesan Cauliflower Bites

Make this crispy cauliflower “popcorn” as an after school snack. These cauliflower bites are nutritious, crunchy, and absolutely tasty!Parmesan Cauliflower Bites

 

image credit: damndelicious / Chungah
Get the recipe here for Parmesan Cauliflower Bites

 

Cauliflower Protein Bread

This cauliflower is surprisingly moist and delicious. Get your kids to eat their servings of vegetables in a different form with this fun recipe!

Cauliflower Protein Bread

image credit: chocolatechillimango / Viviane
Get the recipe here for Cauliflower Protein Bread

 

Roasted Honey Garlic Cauliflower

This roasted cauliflower looks exactly like orange chicken with the help of a tangy sauce. And it’s really easy to make for a quick dinner!

Roasted Honey Garlic Cauliflower

image credit: kirbiecravings / Kirbie
Get the recipe here for Roasted Honey Garlic Cauliflower

 

Vegan Cauliflower Pizza Crust

This egg-free and dairy-free pizza crust is made with cauliflower, almond meal, and flax seeds. Have a pizza night and let your children pick the toppings!

Vegan Cauliflower Pizza Crust

image credit: detoxinista / Megan
Get the recipe here for Vegan Cauliflower Pizza Crust

 

Cheesy Baked Cauliflower

This baked cauliflower looks impressive but only takes ten easy minutes to prep before it goes in the oven. Perfect for those evenings when you don’t have a lot of time to make a healthy dinner!

Baked Cauliflower Recipe

image credit: healthyrecipesblogs / Vered DeLeeuw
Get the recipe here for Cheesy Baked Cauliflower

 

Cauliflower Rice

Disguise cauliflower to look like rice so even the pickiest eaters will give it a try! Bonus: it only takes five minutes to make. Crazy!

Cauliflower Rice

image credit: thekitchn / Emma Christensen
Get the recipe here for Cauliflower Rice

 

Healthy Buffalo Cauliflower Bites

Although these cauliflower bites don’t look like wings, they sure do taste like buffalo wings. And with less fats and hardly any carbs, this cauliflower is a much healthier alternative!

Healthy Buffalo Cauliflower Bites

image credit: galonamission / Chelsea
Get the recipe here for Healthy Buffalo Cauliflower Bites

 

Cauliflower Crust Garlic “Breadsticks”

You’ll be amazed by these “breadsticks” created with cauliflower that taste like the real thing. Trick your kids into eating cauliflower with this yummy treat!

Cauliflower Crust Garlic Breadstick

image credit: anediblemosaic / Faith Gorsky
Get the recipe here for Cauliflower Crust Garlic “Breadsticks”

 

Cauliflower-Feta Fritters With Pomegranate

Cauliflower fritters are the ideal way to get your toddler or even older child to eat their veggies. These fritters can be served for lunch, as a snack, or even at a party because they’re crispy, packed with cauliflower, and, of course, irresistible!

Cauliflower Feta Fritters With Pomegranate

image credit: smittenkitchen / Deb Perelman
Get the recipe here for Cauliflower-Feta Fritters with Pomegranate

 

Loaded Cauliflower “Mash” Bake

Opt for this mash made with cauliflower instead of potatoes for a healthy side dish perfect for any family meal. Let your kids top their own mash for a fun way to let them help in the kitchen!

Loaded Cauliflower Mash Bake Recipe

image credit: skinnytaste / Gina Homolka
Get the recipe here for Loaded Cauliflower “Mash” Bake

 

Cheesy Mashed Cauliflower Puffs

Try out this cauliflower recipe the next time you want to make corn bread. It’s low in fat and carbohydrates and high in cauliflower content. Yum!

Cheesy Mashed Cauliflower Puffs

image credit: asweetlife / Carolyn Ketchum
Get the recipe here for Cheesy Mashed Cauliflower Puffs

 

Roasted Cauliflower Hummus

This cauliflower hummus makes a great afternoon snack served with pita chips and veggies. Plus, it has less calories than chickpea hummus but tastes the same!

Roasted Cauliflower Hummus Recipe

image credit: ohmyveggies / Kiersten Frase
Get the recipe here for Roasted Cauliflower Hummus

 

Cauliflower Cakes

A healthy side dish or a topping for salads, these cauliflower cakes are crunchy and delicious. Dip them in sauce or just eat them plain and enjoy the cauliflower!

Cauliflower Cakes

image credit: mysanfranciscokitchen /  Kristianne
Get the recipe here for Cauliflower Cakes

 

Healthier Cauliflower Alfredo Sauce

The classic alfredo sauce is yummy but full of fats. This cauliflower version tastes just as good (if not better) and is way healthier! Serve the cauliflower sauce with pasta or use it in a casserole for a family dinner.

Healthier Cauliflower Alfredo Sauce

image credit: leelalicious / Regina
Get the recipe here for Healthier Cauliflower Alfredo Sauce

 

Skinny Baked Cauliflower Tots

The next time your kids ask for tater tots, make these cauliflower tots that are baked in the oven. I promise your kids won’t know the difference!

Skinny Baked Cauliflower Tots

image credit: gimmedelicious / Layla Atik
Get the recipe here for Skinny Baked Cauliflower Tots

 

Cauliflower Crust Calzone

These cauliflower calzones look like they took forever to make. In reality, they’re so easy and quick and not complicated at all!

Cauliflower Crust Calzone

image credit: theironyou / Mike
Get the recipe here for Cauliflower Crust Calzone

 

Cauliflower Brownies

Call me crazy, but you CAN make dessert with cauliflower. Pack these in your child’s lunch for a yummy treat that’s secretly made with cauliflower!

Cauliflower Brownies Recipes

image credit: ibreatheimhungry / Mellissa Sevigny
Get the recipe here for Cauliflower Brownies

 

Lots of children don't like to eat their vegetables, especially cauliflower. We found "kid-approved" recipes to help convert your kid into a veggie eater. Check out healthy AND delicious recipes starring cauliflower and start expanding your family’s palate tonight!

The information on this website is designed for educational and/or entertainment purposes only. The information provided is not intended to be a substitute for informed medical advice or care. Please consult a doctor with any questions or concerns regarding your child’s condition. You should not use this information to diagnose or treat any health problems or illnesses.

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Summary
How Do I Cook That? Cauliflower Recipes
Article Name
How Do I Cook That? Cauliflower Recipes
Description
Lots of children don't like to eat their vegetables, especially cauliflower. We found "kid-approved" recipes to help convert your kid into a veggie eater.
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https://feedingmykid.com/
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