Are you unsure if your child is getting enough protein in their diet? Protein is an essential building block for the body and it’s important for your child to get enough in their diet. It also helps kids feel full and satisfied, which is why it’s important to get protein-rich foods in their diets.
Protein can come from a lot of different sources, so be sure to check that out below. Meat and dairy are not the only great sources of protein. Legumes and nuts are also another great protein source!
During mealtime, it’s important to get a good mix of veggies, nutrient dense carbs, and protein-rich foods in each meal.
Scroll down to see the tasty protein-rich foods you can make for lunch and dinner! Sometimes we just need to be inspired.
If your child doesn’t like eating meat, these recipes can also help overcome those texture issues and help get protein in their diets!
Check Other Resources On Protein-Rich Foods and Recipes:
- Protein Dippers Ideas
- High Fiber, High Protein Breakfast Foods to Start the Day off Right!
- 15 Surprising Ways To Sneak Protein Into Food
Slow Cooker Quinoa, Sweet Potato And Black Bean Chili
image credit: kitchentreaty /Â Kare
Get the recipe here for this Slow Cooker Quinoa, Sweet Potato And Black Bean Chili
White Beans with Spinach And Sausage
image credit: itsmysideoflife / Melanie
Get the recipe here for this White Beans with Spinach And Sausage
Gochujang Bean Balls
image credit: quitegoodfood /Â Amber
Get the recipe here for this Gochujang Bean Balls
Spinach Lentil Curry
image credit: yummilyyours /Â Prash
Get the recipe here for this Spinach Lentil Curry
Cashew Chicken Quinoa Bake
image credit: fitfoodiefinds / Lee Hersh
Get the recipe here for this Cashew Chicken Quinoa Bake
Roasted Veggie, Sweet Potato, And Black Bean Tortilla Pie
image credit: ambitiouskitchen / Monique
Get the recipe here for this Roasted Veggie, Sweet Potato And Black Bean Tortilla Pie
Lentil Sloppy Joes
image credit: includingcake
Get the recipe here for this Lentil Sloppy Joes
Slow Cooker Turkey Chili
image credit: twopeasandtheirpod / Maria and Josh
Get the recipe here for this Slow Cooker Turkey Chili
Homemade Ground Chicken Meatballs
image credit: theskinnypot / Shobee
Get the recipe here for this Homemade Ground Chicken Meatballs
Buffalo Chicken And Broccoli Bowls
image credit: foxandbriar /Â Meghan
Get the recipe here for this Buffalo Chicken And Broccoli Bowls
Quinoa And Shrimp Paella
image credit: skinnyms
Get the recipe here for this Quinoa And Shrimp Paella
Tofu Tahini Scramble
image credit: thefullhelping
Get the recipe here for this Tofu Tahini Scramble
Oven Roasted Salmon Rice Bowl
image credit: borntosweat /Â Beverleyc
Get the recipe here for this Oven Roasted Salmon Rice Bowl
Chickpea Shawarma Sandwich
image credit: minimalistbaker /Â Dana
Get the recipe here for this Chickpea Shawarma Sandwich
Chicken Parmesan Zucchini Boats
image credit: thewholesomedish /Â Amanda
Get the recipe here for this Chicken Parmesan Zucchini Boats
Baked Honey Mustard Chicken
image credit: lecremedelacrumb /Â Tiffany
Get the recipe here for this Baked Honey Mustard Chicken
Spicy Vegan Lentil Cakes
image credit: gourmandelle / Ruxandra Micu
Get the recipe here for this Spicy Vegan Lentil Cakes
Zucchini Noodle Lasagna With Cottage Cheese
image credit: theconsciousdietitian /Â Rachel
Get the recipe here for this Zucchini Noodle Lasagna With Cottage Cheese
Beans And Quinoa Sliders
image credit: gourmandelle / Ruxandra Micu
Get the recipe here for this Beans And Quinoa Sliders
Gluten-Free Black Bean Spaghetti With A Rich Tomato Sauce
image credit: exceedinglyvegan /Â Philipp
Get the recipe here for this Gluten-Free Black Bean Spaghetti With A Rich Tomato Sauce
Poached Eggs With Tomato, Swiss Chard And Chickpeas
image credit: popsugar /Â Lizzie
Get the recipe here for this Poached Eggs With Tomato, Swiss Chard And Chickpeas
