Picky Eating Help Using the Rotation Rule


Strategies to Get Your Kids to Eat Healthy

In our video series, we are going to cover a number of strategies to get kids to eat a larger variety of foods… and dare I say it, more vegetables!

Feeding My Kid is dedicated to helping parents impact their child’s life-long eating habits through tips, videos, and recipes.

Subscribe to our Youtube Channel for our video series about how to best feed your baby, toddler, and school-aged child. We will continue to produce videos to help you turn your picky eater into an adventurous foodie.

This Video Covers the Importance of the Rotation Rule

The rotation rule is where you never serve the same food two days in a row. If your child had chicken nuggets today then he can’t have chicken nuggets tomorrow. This way you don’t allow your child to get into an eating comfort zone. The more your child is exposed to a food the more accepting he or she will be of the food. If you keep serving the same foods, it’s no wonder your child gravitates to that food. It becomes a self-fulfilling prophecy.

PIcky Eating Help Using the Rotation Rule