Sound unique? It is and delicious! These healthy pancakes will soon become a family favorite!
These healthy pancakes have a hearty dose of carrots, bananas, and pineapples. What a great way to start the day with additional essential nutrients and vitamins.
This recipe isn’t as easy as a box recipe, but is healthier and more enjoyable to eat! Skip the preservatives and try these pancakes instead.
These Healthy Pancakes Are Loaded with Carrots, Pineapples, and Healthy Fiber:
- Carrots are a great source of beta-carotene, filled with antioxidants
- Pineapples have bromelain, Vitamin C, folate, copper, and manganese
- Bananas have manganese, Vitamin C, potassium, dietary fiber, biotin, Vitamin B5, copper
- Flax seed contains insoluble and soluble fiber, protein, manganese, magnesium, Vitamin B1, phosphorus, selenium, Vitamin B6, iron, copper, and zinc.
Check Out These Other Great Resources:
- One Pot Shrimp and Veggies. Perfect for Lunch or Dinner
- Root Veggie Mash. A Flavorful and Healthy Potato Alternative
- 20 Easy and Nutrient Packed Sweet Potato Pancake Recipes from Buttermilk to Vegan to Gluten-Free!
Healthy Pancake Recipe with Carrots, Bananas and Pineapple (No Sugar Added)
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
These healthy pancakes have a hearty dose of carrots, bananas, and pineapples. What a great way to start the day with additional essential nutrients and vitamins.
Course:
Breakfast
Cuisine:
American
Servings: 4 servings
Ingredients
- 1 cup whole wheat flour
- 1/2 cup Oat flour
- 1/4 cup ground flax seed
- 2 tsp baking powder
- 1 tsp ground cinnamon
- 1/4 tsp nutmeg
- 1/3 tsp salt
- 1/4 cup crushed or pureed Pineapple I took pulverized chunks in my food processor.
- 1/2 cup shredded carrots
- 1 Banana
- 1/4 cup pecans I put these in the food processor.
- 2 Eggs
- 2 tsp vanilla
- 1 1/4 cup Milk
- 3 tbsp olive oil Can be replaced with coconut oil or butter.
Instructions
-
Take old fashion rolled oats and pulverize in food processor for 20 seconds to turn it into oatmeal flour.
-
Grate carrots or use a food processor. Take some of the juice out by squeezing the carrots.
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I then added pineapple, banana and pecans to the food processor for a few seconds. No need to clean the machine after the carrots.
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Mix all of your dry ingredients oat flour, wheat flour, flax seed, baking powder, cinnamon, nutmeg and salt together.
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I then added pineapple and banana to the food processor for a few seconds.
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I added the carrots, pineapple, banana, milk, vanilla, eggs, olive oil in with the dry ingredients and mixed together. Try not to over mix. Let stand for 5 min (if you can)
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If you cook on a griddle, you won't need butter or oil. You can add some coconut oil, butter or olive oil for your pan so it doesn't stick.
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Cook on first side until you see bubbles in your batter and then flip the pancakes. If they are hard to flip, wait another minute or so.
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Flip and cook for another minute or two.
