Top Picks: Best High Fiber Snacks on the Go

July 18, 2016

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It can be challenging to get enough fiber in your diet. You have to eat fiber with intention, otherwise, it can be hard to hit your daily requirement. Most processed foods are very low in fiber. High fiber snacks are a good way to get some extra fiber in your diet.

The Standard American Diet (SAD) is very low in fiber and high in calories. We tried to make it easier for you by curating a number of high fiber snacks and high fiber add-ins.

These are our top picks for high fiber snacks on the go!

Add-In High Fiber Snacks

These are foods you can sprinkle like flaxseed, hemp seeds, chia seeds on foods you are already making to pump up how much fiber is in the dish. If you’re not familiar with these foods, you can read more about these superfood add-ins. Scroll down to find some of our top picks for high fiber snacks.

Grab and Go High Fiber Snacks

Whether you’re driving them to school, daycare or for a weekend trip, we curated the best list of high fiber snacks for kids on the go. Perfect for those times when you’re in a rush.

These high fiber snacks are healthy and ready to go, just like you!

Remember why healthy snacks are important. High fiber snacks are even better! Snacks contribute a lot to your child’s diet. Snack time is the perfect time to get nutrients in your kid. We’ve grouped these high fiber snacks together so it’s an easier resource for you to use to find that perfect snack that you are looking for.

We have edamame, chickpeas, seaweed, quinoa, crackers and dehydrated fruits & veggies. All of these high fiber snacks are great for adding fiber to your kids’ diets and keeping your them full until their next meal. We have just what you’re looking for, what you need, all here in one article made just for you, the parent on the go! Check out this list of high fiber snacks you can buy for your healthy kid!

Check Out Our Other Snack Resources:

Golden Berries

You can buy Golden Berries from Amazon for $12.00 for 12 oz. This bag has lasted me a long time.

Organic Prunes

Buy Newman’s Organic Prunes from Amazon $3.69. I used to have to buy these by packs of 12. I’m glad to see you can now buy them individually.

Prunes

Buy Trader Joes’s Prunes from Amazon for $18.00 for a two-pack.

Organic Medjool Dates

Buy organic Medjool dates off Amazon for $19.97 for 14 oz.

Organic Sun-Dried Deglet Noor Dates

Buy Organic Sun-Dried Deglet Noor Dates off Amazon for $12.99 for 28 oz.

Food To Live Organic Sunflower Seeds (Raw, No Shell) (4 Pounds)

Get the Food To Live Organic Sunflower Seeds (Raw, No Shell) (4 Pounds) on Amazon for $14.99

Food To Live ® Organic Cashews (Whole, Raw) (4 Pounds)

Get the Food To Live ® Organic Cashews (Whole, Raw) (4 Pounds) on Amazon for $35.49

Food To Live Organic Pepitas / Pumpkin Seeds (Raw, No Shell) (2 Pounds)

Get the Food To Live Organic Pepitas / Pumpkin Seeds (Raw, No Shell) (2 Pounds) on Amazon for $12.46

Food To Live ® Organic Almonds (Raw, No Shell, Unpasteurized) (2 Pounds)

Get the Food To Live ® Organic Almonds (Raw, No Shell, Unpasteurized) (2 Pounds) on Amazon for $23.46

Food To Live ® Organic Walnuts (Raw, No Shell) (2.5 Pounds)

Get the Food To Live ® Organic Almonds (Raw, No Shell, Unpasteurized) (2 Pounds) on Amazon for $47.49

Now Foods Organic Pumpkin Seeds, 12 Ounce

Get the Now Foods Organic Pumpkin Seeds, 12 Ounce on Amazon for $6.29

Raw Pumpkin, Sunflower, Chia, Hemp, Flax Seeds, Dried Blueberries, Cranberries, Raisins Salad Mix by Gerbs

Get the Raw Pumpkin, Sunflower, Chia, Hemp, Flax Seeds, Dried Blueberries, Cranberries, Raisins Salad Mix by Gerbs on Amazon for $19.94

Edamame

Cruncha ma-me Edamame Veggie Snack (Pack of 8)

Get Cruncha ma-me Edamame Veggie Snack, Lightly Seasoned, 0.7 Ounce Pouches (Pack of 8) on Amazon for $15.03

Cruncha ma-me Organic Toasted Edamame Snacks (Pack of 6)

Get Cruncha ma-me Organic Toasted Edamame Snacks, Lightly Salted, 3.5 Ounce (Pack of 6) on Amazon for $20.27

Chickpeas

The Good Bean Crispy Crunchy Chickpeas Variety Pack Bundle of 4

Get The Good Bean Crispy Crunchy Chickpeas Variety Pack Bundle of 4 on Amazon for $12.95

Organic Raw Tigernuts and Sliced Tigernuts

These are hard to chew, but the digestive health benefits are remarkable! Get the Organic Raw Tigernuts, 5 oz on Amazon for $5.99. For more money, you can get them sliced (my favorite) $9.00, Tigernuts Sliced.

Go Raw Seed Watermelon Sprouted

Doctor In The Kitchen Seedsters Sprouted Seed Snack, Sweet Onion And Garlic

Get the Doctor In The Kitchen Seedsters Sprouted Seed Snack, Sweet Onion And Garlic for $5.69

Sprouted Pumpkin Seed Butter 8 oz Jar

Get the Sprouted Pumpkin Seed Butter 8 oz Jar for $15.28

Food To Live Organic Pepitas / Pumpkin Seeds

Get the Food To Live Organic Pepitas / Pumpkin Seeds on Amazon for $16.49

Raw Pumpkin Seed Kernels

Get the Raw Pumpkin Seed Kernels on Amazon for $16.99

Trader Joe’s Dry Roasted And Unsalted Almonds

Get the Trader Joe’s Dry Roasted And Unsalted Almonds on Amazon for $14.50

Organic Dried Apricots

Buy Organic Dried Apricots from Amazon for $4.99 for 6 oz.

Organic Dried Apricots with No Sulfur and Not Sweetened

Buy organic apricots no added sugar or sulfur from Amazon for $12.59 for a pound.

Seaweed

gimMe Organic Roasted Seaweed Snacks (Pack of 12)

Get the GimMe Health Foods Organic Roasted Seaweed Snacks, Sesame, 0.17 Ounce (Pack of 12) on Amazon for $12.95

Seaweed Love All Natural Roasted Seaweed Variety Pack (Pack of 24)

Get the Seaweed Love All Natural Roasted Seaweed Variety Pack, Original and Olive Oil, 0.18 Ounce (Pack of 24) on Amazon for $17.23

gimMe Organic Roasted Seaweed Snacks (Pack of 12)

Get the GimMe Health Foods Organic Roasted Seaweed Snacks, Sea Salt, 0.17 Ounce (Pack of 12) on Amazon for $12.95

Dehydrated Fruits & Veggies

Brothers All Natural Fruit Crisps, Asian Pear

Get the Brothers All Natural Fruit Crisps, Asian Pear on Amazon for $24.28

Nature’s Organic Freeze Dried Pineapples

Get the Nature’s All Foods Freeze Dried Pineapples, 1.5 Ounce on Amazon for $5.99

Nature’s All Organic Freeze-Dried Strawberries

Get the Nature’s All Foods Freeze-Dried Strawberries, 1.2 Ounce on Amazon for $4.79

Nature’s All Organic Freeze-Dried Mangos

Get the Nature’s All Foods Freeze-Dried Mangos, 1.5 Ounce on Amazon for $5.99

Nature’s All Organic Freeze-Dried Raspberries

Get the Nature’s All Foods Freeze-Dried Raspberries, 1.3 Ounce on Amazon for $5.99

Nature’s All Organic Freeze-Dried Blueberries

Get the Nature’s All Foods Freeze-Dried Blueberries, 1.2 Ounce on Amazon for $5.99

Nature’s All Organic Freeze Dried Bananas And Strawberries

Get the Nature’s All Foods Freeze Dried Bananas And Strawberries, 1.8 Ounce on Amazon for $5.99

Nature’s All Oraganic Freeze-Dried Bananas

Get the Nature’s All Foods Freeze-Dried Bananas, 2.5 Ounce on Amazon for $5.95

Trader Joe’s Freeze Dried Fruit Assortment

Get the Trader Joe’s Freeze Dried Fruit Assortment on Amazon for $16.25

Dehydrated Veggies

Mother Earth Products Dried Carrots

Get the Mother Earth Products Dried Carrots, 1 Full Quart on Amazon for $10.95

Mother Earth Products Freeze Dried Broccoli, 1 Full Quart

Get the Mother Earth Products Freeze Dried Broccoli, 1 Full Quart on Amazon for $12.95

Cookies & Crackers

GimMe Organic Seaweed Rice Chips (Pack of 12)

Get the GimMe Health Foods Organic Seaweed Rice Chips, Sea Salt, 4 Ounce (Pack of 12) on Amazon for $41.88

Go Raw Sprouted Cookies, 6 pack

I ate this whole bag in one sitting. It was a bit addictive. Unfortunately, I eat over 30 grams of sugar by eating three servings. ;( This snack does have 4 grams of fiber per serving, but I would be happier if it has less sugar.