Hemp seeds are tiny seeds, but they are exceptionally nutritious. They are a real superfood! Hemp seeds contain omega-6 and omega-3 fatty acids, as well as protein. Hemp seeds are also a great source of vitamin E and important minerals such as phosphorus, potassium, and calcium.
To help you include hemp seeds in your children’s diets, we’ve created this collection of 20 awesome hemp seed recipes. From soup to pancakes, we have something for everyone!
Try These Other Great Resources:
- 20 Everyday Flaxseed Recipes
- Top Picks: Our Favorite SuperFoods for Kids
- 19 Chia Seed Recipes You Will Love
Manitoba Harvest Hemp Hearts Raw Shelled Hemp Seeds, natural flavor, 1 Pound
Get the Manitoba Harvest Hemp Hearts Raw Shelled Hemp Seeds, natural flavor, 1 Pound on Amazon for $11.22
Hemp Seed Hummus
image credit: diettaste
Get the recipe here for this Hemp Seed Hummus
Hemp Seed Pesto
image credit: diettaste
Get the recipe here for this Hemp Seed Pesto
Chocolate Peanut Butter Hemp Seed Balls
image credit: thehonoursystem
Get the recipe here for this Chocolate Peanut Butter Hemp Seed Balls
Healthier Hemp Pecan Pie
image credit: karalydon / Kara
Get the recipe here for this Healthier Hemp Pecan Pie
Hemp Seed Milk
image credit: forkandbeans
Get the recipe here for this Hemp Seed Milk
Hemp And Almond Pancakes
image credit: runninsrilankan
Get the recipe here for this Hemp And Almond Pancakes
Pineapple Banana Smoothie
image credit: veganinsanity
Get the recipe here for this Pineapple Banana Smoothie
Vegan Asparagus Leek And Hemp Soup
image credit: karalydon / Kara
Get the recipe here for this Vegan Asparagus Leek and Hemp Soup
Herb And Hemp Stuffed Potatoes
image credit: vegetariantimes
Get the recipe here for this Herb And Hemp Stuffed Potatoes
Hemp Crusted Baked Chicken Tenders
image credit: gimmesomeoven /Ali
Get the recipe here for this Hemp Crusted Baked Chicken Tenders
Hempseed Almond Thumbprint Cookies
image credit: kitchen.nutiva
Get the recipe here for this Hempseed Almond Thumbprint Cookies
Lemon Herb Quinoa With Hemp Seeds, Spring Peas And Basil
image credit: edamam
Get the recipe here for this Lemon Herb Quinoa With Hemp Seeds, Spring Peas And Basil
Chocolate Hemp Grain And Egg Free Waffle Recipe
image credit: purelytwins
Get the recipe here for this Chocolate Hemp Grain And Egg Free Waffle Recipe
Hempseed Apricot Chews
image credit: wholefoodsmarket
Get the recipe here for this Hempseed Apricot Chews
Super Bread
image credit: costcodiva
Get the recipe here for this Super Bread
Creamy Chocolate Hemp Smoothie
image credit: ohsheglows
Get the recipe here for this Creamy Chocolate Hemp Smoothie
Hazelnut And Hemp Slaw
image credit: blog.manitobaharvest
Get the recipe here for this Hazelnut And Hemp Slaw
Raw Chocolate Orange Hemp Bites
image credit: carrieonliving
Get the recipe here for this Raw Chocolate Orange Hemp Bites
Black Bean Hemp Burgers
image credit: onegreenplanet
Get the recipe here for this Black Bean Hemp Burgers
Almond Butter Hemp Seed Banana Sushi
image credit: fitfoodiefinds
Get the recipe here for this Almond Butter Hemp Seed Banana Sushi
