Iron is an important nutrient that aids in the functioning of red blood cells. You’re body needs iron to work properly, but unfortunately sometimes adults and children don’t get enough iron in the foods they eat. You can do that with eating enough iron-rich foods.
Iron-Rich Foods That Are Kid-Friendly and Delicious
A person that doesn’t get enough iron can become anemic, which can cause fatigue and other more serious medical issues. Eating enough iron-rich foods can help prevent anemia in kids and adults.
There is good news! There are plenty of ways to introduce iron into your life from recipes rich in red meats to recipes rich with dark leafy greens.
Does your kid need a little more iron in his diet?
Try these kid-friendly iron-rich foods! These recipes are sure to please and easy to make. And be sure to add an orange to their meal, Vitamin C helps the body absorb iron. For more information on what foods are high in iron be sure to check out Foods Highest in Iron and for more iron rich recipes check out Baby Friendly Foods High In Iron. Many of those recipes can work for kids of all ages and parents too.
Check Out These Other Great Resources:
- Awesome Waffle Iron Recipes and Ideas. Breakfast Tips.
- Baby Friendly Foods High In Iron
- Boost Your Immune System with this Hearty Mushroom Soup!
Paleo Liver Bacon Meatballs
image credit:Â thenourishedcaveman
Get the recipe here for this Paleo Liver Bacon Meatballs
Buttermilk Blueberry Breakfast Cake
image credit:Â alexandracooks
Get the recipe here for this Buttermilk Blueberry Breakfast Cake
Fudgy Avocado Brownies
image credit:Â bloglovin /Â Mike
Get the recipe here for this Fudgy Avocado Brownies
Simple Homemade Tomato Soup
image credit:Â pinchofyum
Get the recipe here for this Simple Homemade Tomato Soup
Easy Spinach Artichoke Quiche Cups
image credit:Â gimmesomeoven /Â Ali
Get the recipe here for this Easy Spinach Artichoke Quiche Cups
Healthy Red Velvet Beetroot Pancakes
image credit:Â myfussyeater /Â Ciara
Get the recipe here for this Healthy Red Velvet Beetroot Pancakes
Quinoa, Fruit And Nut Bars
image credit:Â heneedsfood
Get the recipe here for this Quinoa, Fruit And Nut Bars
Chicken Pot Pie
image credit:Â cookingwithjax
Get the recipe here for this Chicken Pot Pie
Cauliflower Tots
image credit:Â sweetashoney /Â Carine
Get the recipe here for this Cauliflower Tots
Roast Perfect Pumpkin Seeds
image credit:Â ohsheglows /Â Angela
Get the recipe here for this Roast Perfect Pumpkin Seeds
Easiest Pasta And Broccoli Recipe
image credit:Â skinnytaste
Get the recipe here for this Easiest Pasta And Broccoli Recipe
Cream Cheese And Parmesan Asparagus
image credit:Â lilluna /Â kellyn carpenter
Get the recipe here for this Cream Cheese And Parmesan Asparagus
Bacon and Egg Breakfast Muffins
image credit:Â thefoodieaffair
Get the recipe here for this Bacon And Egg Breakfast Muffins
Blueberry Galette With Cornmeal Thyme Crust
image credit:Â steelehousekitchen /Â Meredith Steele
Get the recipe here for this Blueberry Galette With Cornmeal Thyme Crust
Strawberry Banana Smoothie
image credit:Â gimmesomeoven /Â Ali
Get the recipe here for this Strawberry Banana Smoothie
Pear Bread
image credit:Â recipegirl
Get the recipe here for this Pear Bread
Banana Bread
image credit:Â themerrymakersisters
Get the recipe here for this Banana Bread
Sunday Morning Eggs Benedict
image credit:Â sallysbakingaddiction
Get the recipe here for this Sunday Morning Eggs Benedict
Garlic Roasted Brussels Sprouts
image credit:Â paleogrubs
Get the recipe here for this Garlic Roasted Brussels Sprouts
Raisin Almond Balls With Blackstrap Molasses
image credit:Â thefullhelping
Get the recipe here for this Raisin Almond Balls With Blackstrap Molasses
Date And Almond Balls
image credit:Â tarladalal
Get the recipe here for this Date And Almond Balls
Chicken And Corn Patties
image credit:Â food-4tots
Get the recipe here for this Chicken And Corn Patties
Pumpkin Flax Granola Recipe
image credit:Â natashaskitchen
Get the recipe here for this Pumpkin Flax Granola Recipe
No Bake Energy Bites
image credit:Â smashedpeasandcarrots
Get the recipe here for this No Bake Energy Bites
Creamy Avocado Spinach Pesto Zoodles
image credit:Â theironyou /Â Mike
Get the recipe here for this Creamy Avocado Spinach Pesto Zoodles
Easy Tomato Spinach Pasta
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Get the recipe here for this Easy Tomato Spinach Pasta
General Tso’s Chickpeas
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Get the recipe here for this General Tso’s Chickpeas
Palak Tofu “Paneer”
image credit:Â elephantasticvegan
Get the recipe here for this Palak Tofu “Paneer”
Red Kidney Bean Veggie Burgers
image credit:Â myfoodandhappiness /Â Monika
Get the recipe here for Red Kidney Bean Veggie Burgers
