Kid Friendly Iron Rich Foods

Does your kid need a little more iron in his diet? Try these kid-friendly iron-rich foods! These recipes are tasty and easy to make.Iron is an important nutrient that aids in the functioning of red blood cells. You’re body needs iron to work properly, but unfortunately sometimes adults and children don’t get enough iron in the foods they eat. You can do that with eating enough iron-rich foods.

Iron-Rich Foods That Are Kid-Friendly and Delicious

A person that doesn’t get enough iron can become anemic, which can cause fatigue and other more serious medical issues. Eating enough iron-rich foods can help prevent anemia in kids and adults.

There is good news! There are plenty of ways to introduce iron into your life from recipes rich in red meats to recipes rich with dark leafy greens.

Does your kid need a little more iron in his diet?

Try these kid-friendly iron-rich foods! These recipes are sure to please and easy to make. And be sure to add an orange to their meal, Vitamin C helps the body absorb iron. For more information on what foods are high in iron be sure to check out Foods Highest in Iron and for more iron rich recipes check out Baby Friendly Foods High In Iron. Many of those recipes can work for kids of all ages and parents too.

 

 

 

 

 

 

Paleo Liver Bacon Meatballs

iron rich foods

image credit: thenourishedcaveman
Get the recipe here for this Paleo Liver Bacon Meatballs

 

Buttermilk Blueberry Breakfast Cake

Buttermilk Blueberry Breakfast Cake

image credit: alexandracooks
Get the recipe here for this Buttermilk Blueberry Breakfast Cake

 

Fudgy Avocado Brownies

iron rich foods

image credit: bloglovin / Mike
Get the recipe here for this Fudgy Avocado Brownies

 

Simple Homemade Tomato Soup

Simple Homemade Tomato Soup

image credit: pinchofyum
Get the recipe here for this Simple Homemade Tomato Soup

 

Easy Spinach Artichoke Quiche Cups

iron rich foods

image credit: gimmesomeoven / Ali
Get the recipe here for this Easy Spinach Artichoke Quiche Cups

 

Healthy Red Velvet Beetroot Pancakes

Healthy Red Velvet Beetroot Pancakes

image credit: myfussyeater /  Ciara
Get the recipe here for this Healthy Red Velvet Beetroot Pancakes

 

Quinoa, Fruit And Nut Bars

Quinoa, Fruit And Nut Bars

image credit: heneedsfood
Get the recipe here for this Quinoa, Fruit And Nut Bars

 

Chicken Pot Pie

Chicken Pot Pie

image credit: cookingwithjax
Get the recipe here for this Chicken Pot Pie

 

Cauliflower Tots

Cauliflower Tots

image credit: sweetashoney / Carine
Get the recipe here for this Cauliflower Tots

 

Roast Perfect Pumpkin Seeds

Roast Perfect Pumpkin Seeds

image credit: ohsheglows /  Angela
Get the recipe here for this Roast Perfect Pumpkin Seeds

 

Easiest Pasta And Broccoli Recipe

Easiest Pasta And Broccoli Recipe

image credit: skinnytaste
Get the recipe here for this Easiest Pasta And Broccoli Recipe

 

Cream Cheese And Parmesan Asparagus

Cream Cheese And Parmesan Asparagus

image credit: lilluna / kellyn carpenter
Get the recipe here for this Cream Cheese And Parmesan Asparagus

 

Bacon and Egg Breakfast Muffins

Bacon And Egg Breakfast Muffins

image credit: thefoodieaffair
Get the recipe here for this Bacon And Egg Breakfast Muffins

 

Blueberry Galette With Cornmeal Thyme Crust

Blueberry Galette With Cornmeal Thyme Crust

image credit: steelehousekitchen / Meredith Steele
Get the recipe here for this Blueberry Galette With Cornmeal Thyme Crust

 

Strawberry Banana Smoothie

Strawberry Banana Smoothie

image credit: gimmesomeoven /  Ali
Get the recipe here for this Strawberry Banana Smoothie

 

Pear Bread

Pear Bread

image credit: recipegirl
Get the recipe here for this Pear Bread

 

Banana Bread

Banana Bread

image credit: themerrymakersisters
Get the recipe here for this Banana Bread

 

Sunday Morning Eggs Benedict

Sunday Morning Eggs Benedict

image credit: sallysbakingaddiction
Get the recipe here for this Sunday Morning Eggs Benedict

 

Garlic Roasted Brussels Sprouts

Garlic Roasted Brussels Sprouts

image credit: paleogrubs
Get the recipe here for this Garlic Roasted Brussels Sprouts

 

Raisin Almond Balls With Blackstrap Molasses

Raisin Almond Balls With Blackstrap Molasses

image credit: thefullhelping
Get the recipe here for this Raisin Almond Balls With Blackstrap Molasses

 

Date And Almond Balls

Date And Almond Balls

image credit: tarladalal
Get the recipe here for this Date And Almond Balls

 

Chicken And Corn Patties

Chicken And Corn Patties

image credit: food-4tots
Get the recipe here for this Chicken And Corn Patties

 

Pumpkin Flax Granola Recipe

Pumpkin Flax Granola Recipe

image credit: natashaskitchen
Get the recipe here for this Pumpkin Flax Granola Recipe

 

No Bake Energy Bites

No Bake Energy Bites

image credit: smashedpeasandcarrots
Get the recipe here for this No Bake Energy Bites

 

Creamy Avocado Spinach Pesto Zoodles

Creamy Avocado Spinach Pesto Zoodles

image credit: theironyou / Mike
Get the recipe here for this Creamy Avocado Spinach Pesto Zoodles

 

Easy Tomato Spinach Pasta

Easy Tomato Spinach Pasta

image credit: budgetbytes
Get the recipe here for this Easy Tomato Spinach Pasta

 

General Tso’s Chickpeas

General Tso's Chickpeas

image credit: yupitsvegan
Get the recipe here for this General Tso’s Chickpeas

 

Palak Tofu “Paneer”

Palak Tofu "Paneer"

image credit: elephantasticvegan
Get the recipe here for this Palak Tofu “Paneer”

 

Red Kidney Bean Veggie Burgers

Red Kidney Bean Veggie Burgers

image credit: myfoodandhappiness / Monika
Get the recipe here for Red Kidney Bean Veggie Burgers

 

Does your kid need a little more iron in his diet? Try these kid-friendly iron-rich foods! These recipes are tasty and easy to make.

 

The information on this website is designed for educational and/or entertainment purposes only. The information provided is not intended to be a substitute for informed medical advice or care. Please consult a doctor with any questions or concerns regarding your child’s condition. You should not use this information to diagnose or treat any health problems or illnesses.
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Kid Friendly Iron Rich Foods
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Kid Friendly Iron Rich Foods
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Does your kid need a little more iron in his diet? Try these kid-friendly iron-rich foods! These recipes are tasty and easy to make.
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https://feedingmykid.com/
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